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Austin Expo Recap
While we were at the Do You Naturally Expo, we met an awesome sporty natural – Vivianne. She is the CEO of Loc Courture. She is soooo AMAZING! We had a great time chatting with her and definitely will...
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Quick, Healthy Breakfast
Picture Source I’m always in search of quick healthy breakfast ideas and my latest is a stroke of freakin genius! Ok maybe not, but I thought it was pretty clever. I like stuff that I can warm up in...
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Sunday Protein Breakfast
Sunday, I had to wake up very early and so I decided to make breakfast. While I watched and reflected on 9/11 and other stories, I took a moment to take a quick photo of my breakfast plate to...
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Healthy Breakfast
Monday morning was my first Insanity workout. It was pretty crazy, but I think it’s doable. It doesn’t help that it was my first day working out in 2 weeks: ( After my workouts, I’m usually pretty...
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Veggie Breakfast Omelet In Minutes
I love breakfast food; however, I do not have much time to cook the way I want in the morning. 5am workouts are enough.With a little bit of planning and preparation, I found a way to have a fresh...
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Homemade Breakfast – Organic Cinnamon Spice Pancakes
Every Saturday morning, I love to cook a big breakfast. This past Saturday, I decided to cook some homemade organic pancakes. I am an old school cook, which means I cook without an actual recipe....
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Healthy Vegeterian Breakfast Options
Breakfast is one of my favorite meals of the day! Now that Ive switched to being vegetarian, Ive been looking around for some different healthy, breakfast options. Here are a few things I’ve been...
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Healthy Breakfast Idea: Spinach and Egg Wrap
The other day, I was running some early morning errands and all of a sudden I was STARVING. Naturally, I tried to think if my few go-to “fast food” places were open. My usual places are: Taco Cabana –...
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Easy Low Fat 100 Calorie Cinnamon Pancakes
Do you find yourself wanting to indulge and eat your favorite foods during the holidays? Me too, but I always look for ways to create healthier versions of my favorite recipes. The other day I whipped...
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Monisha’s Minute: My #30DayVeg Overview
It’s May 1st! I completed the Sporty Afros #30DayVeg Challenge! I’ve been living life as a vegetarian for 30 days! Here’s what I learned about myself over the past month: Never Stop Learning The week...
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